Pilates for Common
Hip & Knee Conditions
How many times have you had a client tell you they have an issue and their physio told them to go to Pilates…but eek…you’re not the expert? Whether you’re teaching group classes and want to be prepared for whoever walks through the door, or work with private clients and need ideas on how to support them, this easily-digestible 1 hour workshop is here to bridge that gap.
Giving you the inside scoop on tackling common hip and knee injuries, you’ll be equipped to help clients keep moving, improve their results and feel confident doing it.
What’s inside
60 minute online workshop
Developed by Move Union founder, Ajia Lee Forster and physiotherapist Becky Belbin, this training programme dives into the nitty-gritty of joint issues that pop up in your classes, and how to deal with them safely and effectively.
This hour-long masterclass includes a pdf guide and plenty of hands-on examples, including what to do, and what not to do, all designed to help you adapt exercises that focus on stability, decompression, strength, and alignment. Content includes:
Hip osteoarthritis
Bursitis
Hip Tendonopathy
Runners Knee
Meniscus Tears & ACL tears
Physio-recommended protocols and practical applications for Pilates instructors in a Mat Pilates & Reformer Pilates context.
PDF reference guide
Imagine being able to confidently guide your clients through moves that not only make them feel great but also keep their joints happy and pain-free. And yes, you’ll be working in tandem with healthcare professionals’ advice, so you can rest assured you’re doing everything right. The pdf gives you a cheatsheet to follow, with exercise examples and key points to quickly refer back to.
Instant Access
Instant Access
£99
£79
Launch offer - Save £20 before March 31st 2025
Instant access via your online portal
Study at your own pace
Lifetime access - no expiry
PDF course guide included
60 minute online workshop